Ogbono soup

Ogbono Soup

Ogbono soup, also known as draw soup due to its viscous nature, is a popular Nigerian dish made from the seeds of the African wild mango (Irvingia gabonensis). The soup is highly nutritious and is often served with fufu, pounded yam, or garri.

Ingredients

The main ingredient in Ogbono soup is the Ogbono seed, which is ground into a powder before use. Other ingredients include palm oil, stockfish, dried fish, beef, goat meat, shaki (cow tripe), kpomo (cow skin), crayfish, pepper, salt, seasoning cubes, and vegetables such as bitter leaf, ugu (pumpkin leaves), or spinach.

Preparation

The preparation of Ogbono soup involves several steps. First, the meats are seasoned and boiled until tender. The stock from the meat is then used to cook the ground Ogbono seeds. The palm oil is heated and the ground Ogbono seeds are added, stirring continuously until a paste is formed. The meat stock is then added, followed by the other ingredients. The soup is left to simmer until all the flavors are well combined.

Nutritional Value

Ogbono soup is rich in protein, fiber, and essential vitamins and minerals. The Ogbono seeds are known for their high fiber content, which aids in digestion and helps to control weight. The soup is also a good source of protein from the various meats used in its preparation.

Cultural Significance

Ogbono soup is a staple in many Nigerian homes and is often served at special occasions and gatherings. It is enjoyed by people of all ages and is known for its unique, slimy texture and rich flavor.

Variations

There are several variations of Ogbono soup, depending on the region of Nigeria. Some people prefer to add okra to their soup, while others prefer to use different types of meat or fish. Some people also prefer to use different types of vegetables, or to add other ingredients such as periwinkles or snails.

See Also

• Nigerian cuisine
• African cuisine
• List of soups
• List of African dishes

References

• Ogbono Soup Recipe
• Nigerian Food Culture
• African Culinary Traditions