Onion rings

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Onion rings
NameOnion rings
USDA_ID170415
Food_groupRestaurant foods
Keto_friendlinessHigh carb
Calories276
Fat14.3
Protein4.14
Fiber2.2
Net carbohydrates31.59
Sugars5.1
Cholesterol0
Saturated fats2.137
Serving weight48
Serving description1 cup


Onion rings is a food item in the category of restaurant foods and is considered high carb.
Onion rings total carbohydrates: 33.79
Onion rings fiber: 2.2
Onion rings net carbohydrates: 31.59

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Frequently Asked Questions (Top 3)[edit source]

Question Answer
How high is the carbohydrate content in Onion rings? Onion rings has a significant carbohydrate content, ranging from 20-40 net carbohydrates.
Is Onion rings suitable for a low carb diet? Not ideal (or best as a rare treat). Given its moderate to high carbohydrate composition, those on carb-restricted diets should exercise caution.
Can Onion rings be consumed on a keto diet? No. Given its carbohydrate content, it's best to avoid Onion rings on keto and other weight loss regimes.

Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
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High carbohydrate foods such as rice, breads, sweets, cakes, soda, juices etc. are those that have a net carbohydrates of >20 grams per serving and are considered not keto friendly.

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Contributors: Prab R. Tumpati, MD