Panini

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Panini
NamePanini
USDA_ID8550003830
Food_group
Keto_friendlinessHigh carb
Calories270
Fat3.200000048
Protein8.199999809
Fiber4.300000191
Net carbohydrates45.69999981
Sugars2.5
Saturated fats0.600000024
Serving descriptionPanini



Panini is a high carb food item by Jacquet popular in United States
Brands:Jacquet

Ketometer rating
Keto meter one.png

Top 3 Frequently Asked Questions[edit source]

Question Answer
Does Panini have a high carbohydrate content? Yes. Panini contains a notably high amount of net carbohydrates, ranging between 40-60.
Is Panini recommended for a low carb diet? No. Due to its significant carbohydrate content, it's advised that those following a carb-conscious diet either limit or exclude Panini.
Can Panini be consumed while on a keto diet? No. Owing to its elevated net carbohydrate levels, Panini is not recommended for keto and other related weight loss diets.
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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
"melanie's" chicken chili (recipe) Chicken breasts Corn Black beans Pinto beans Tomatoes Red onion Green bell pepper Garlic cloves Cornmeal Monterey jack cheese Olive oil Adobo sauce Chili powder Cayenne powder Cumin Mexican oregano Salt Pepper 126.4 4.6 9.5 12.2 9.6
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5
Spinach mozarella egg bake (recipe) Cooking spray Tomatoes Onion Spinach Eggs Milk Italian seasoning 200.0 3.5 16.0 10.0 7.5



Panini external links[edit source]



Panini

Panini nutritional quality scores[edit source]

Nutriscore NA

Food processing score Panini[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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Contributors: Admin, Prab R. Tumpati, MD