Panini
Panini | |
---|---|
Name | Panini |
USDA_ID | 8550003830 |
Food_group | |
Keto_friendliness | High carb |
Calories | 270 |
Fat | 3.200000048 |
Protein | 8.199999809 |
Fiber | 4.300000191 |
Net carbohydrates | 45.69999981 |
Sugars | 2.5 |
Saturated fats | 0.600000024 |
Serving description | Panini |
Panini is a high carb food item by Jacquet popular in United States
Brands:Jacquet
- For further details on KetoMeter, read the Free Keto Diet E-book and explore the Keto Meter Guide.
- Keto friendly foods list with over 15000 foods in color coded tables!
Top 3 Frequently Asked Questions[edit source]
Question | Answer |
---|---|
Does Panini have a high carbohydrate content? | Yes. Panini contains a notably high amount of net carbohydrates, ranging between 40-60. |
Is Panini recommended for a low carb diet? | No. Due to its significant carbohydrate content, it's advised that those following a carb-conscious diet either limit or exclude Panini. |
Can Panini be consumed while on a keto diet? | No. Owing to its elevated net carbohydrate levels, Panini is not recommended for keto and other related weight loss diets. |
Reviews & news |
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Media & videos |
Nutrition & FAQs |
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Keto recipes[edit source]
Page | Ingredients | Calorie | Fat | Protein | Carbohydrate | Net carbs |
---|---|---|---|---|---|---|
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
"melanie's" chicken chili (recipe) | Chicken breasts • Corn • Black beans • Pinto beans • Tomatoes • Red onion • Green bell pepper • Garlic cloves • Cornmeal • Monterey jack cheese • Olive oil • Adobo sauce • Chili powder • Cayenne powder • Cumin • Mexican oregano • Salt • Pepper | 126.4 | 4.6 | 9.5 | 12.2 | 9.6 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Spinach mozarella egg bake (recipe) | Cooking spray • Tomatoes • Onion • Spinach • Eggs • Milk • Italian seasoning | 200.0 | 3.5 | 16.0 | 10.0 | 7.5 |
Panini external links[edit source]
Panini nutritional quality scores[edit source]
Nutriscore NA
Food processing score Panini[edit source]
Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)
- NOVA food group not available.
Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.
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