Peanut milk

Peanut milk is a type of plant milk made by processing peanuts. It is a popular non-dairy alternative and is often consumed by those who are lactose intolerant or vegan.

History

Peanut milk has been consumed for centuries in various cultures around the world. It is believed to have originated in Africa, where peanuts are a staple food crop.

Production

The production of peanut milk involves soaking peanuts in water, then grinding them into a paste. The paste is then mixed with water and strained to remove the solids, resulting in a creamy, nutty-flavored milk. Some producers may add sweeteners or other flavorings to the milk.

Nutritional Value

Peanut milk is rich in protein, vitamin E, and healthy fats. It also contains a good amount of calcium and vitamin D, especially if it is fortified. However, it is low in carbohydrates and does not contain lactose, making it a good option for those with lactose intolerance or those following a low-carb diet.

Uses

Peanut milk can be used in a variety of ways. It can be consumed on its own, used in cooking or baking, or added to coffee or tea. It is also commonly used in the production of vegan cheese and vegan ice cream.

Health Benefits

Due to its high protein content, peanut milk can help to build and repair body tissues. The healthy fats in peanut milk can also help to reduce the risk of heart disease. Additionally, because it is plant-based, it does not contain any cholesterol.

See Also

• Almond milk
• Soy milk
• Rice milk
• Oat milk

References

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