Peanut stew

From WikiMD's Wellness Encyclopedia

Peanut Stew is a type of stew that is made from peanuts, often in the form of peanut butter, and other ingredients. It is a staple dish in various cultures, particularly in West Africa, where it is known as Groundnut Stew.

Etymology[edit | edit source]

The term "Peanut Stew" is a direct translation of the dish's name in many African languages. In Hausa, for example, it is called miyan gyada, with miyan meaning "soup" or "stew" and gyada meaning "groundnut" or "peanut".

Ingredients and Preparation[edit | edit source]

Peanut Stew typically consists of peanuts or peanut butter, meat (such as chicken or beef), and vegetables. Common vegetables used include tomatoes, onions, carrots, sweet potatoes, and collard greens. Some versions also include rice or potatoes.

The preparation of Peanut Stew varies by region and personal preference. Generally, the meat is first browned and then removed from the pot. The vegetables are then sautéed in the same pot, followed by the addition of peanut butter and water or broth. The meat is then returned to the pot and the stew is simmered until all the ingredients are cooked through.

Cultural Significance[edit | edit source]

Peanut Stew is a significant dish in many West African cultures. It is often served at special occasions and is a common meal in many households. In Ghana, for example, it is known as Nkate Nkwan and is often served with fufu.

See Also[edit | edit source]

References[edit | edit source]

Peanut stew Resources
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Contributors: Prab R. Tumpati, MD