Pecorino

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Italian cheese made from sheep's milk


Pecorino is a family of hard Italian cheeses made from sheep's milk. The name "Pecorino" derives from the Italian word "pecora," meaning sheep. Pecorino cheeses are known for their sharp, tangy flavor and are often used grated over pasta dishes or served as a table cheese.

Varieties[edit | edit source]

Pecorino cheese comes in several varieties, each with its own unique characteristics. The most well-known types include:

  • Pecorino Romano: This is perhaps the most famous variety of Pecorino. It is a hard, salty cheese, often used for grating over pasta dishes. Pecorino Romano is primarily produced in Sardinia, Lazio, and the province of Grosseto in Tuscany.
  • Pecorino Sardo: Originating from Sardinia, this cheese is less salty than Pecorino Romano and has a milder flavor. It is often eaten as a table cheese.
  • Pecorino Toscano: Produced in Tuscany, this cheese is known for its softer texture and sweeter flavor compared to other Pecorinos.
  • Pecorino Siciliano: Made in Sicily, this cheese has a strong, spicy flavor and is often seasoned with black peppercorns.
  • Pecorino di Filiano: A lesser-known variety, Pecorino di Filiano is produced in the Basilicata region. It is known for its rich flavor and is often aged for several months.
Pecorino di Filiano

Production[edit | edit source]

Pecorino cheese is made using traditional methods that have been passed down through generations. The process begins with the collection of fresh sheep's milk, which is then heated and combined with rennet to form curds. The curds are cut, drained, and pressed into molds. After pressing, the cheese is salted and left to age for varying periods, depending on the desired flavor and texture.

The aging process, known as "stagionatura," can range from a few months to over a year. During this time, the cheese develops its characteristic flavor and texture. Younger Pecorinos tend to be softer and milder, while older varieties are harder and more pungent.

Culinary Uses[edit | edit source]

Pecorino cheese is versatile and can be used in a variety of dishes. It is commonly grated over pasta dishes, such as Cacio e Pepe and Carbonara. It can also be served as part of a cheese platter, paired with fruits, nuts, and honey.

Pecorino cheese plate at Hong Kong

Nutritional Information[edit | edit source]

Pecorino cheese is rich in protein and calcium, making it a nutritious addition to the diet. However, it is also high in sodium and fat, so it should be consumed in moderation.

Cultural Significance[edit | edit source]

Pecorino cheese has a long history in Italian cuisine and culture. It is often associated with traditional Italian dishes and is a staple in many Italian households. The cheese is also celebrated in various festivals and events throughout Italy, highlighting its importance in Italian gastronomy.

Seasoned pecora cheese

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Contributors: Prab R. Tumpati, MD