Phyllanthus emblica

Phyllanthus emblica, also known as the Indian gooseberry or amla, is a deciduous tree of the family Phyllanthaceae. It is known for its edible fruit of the same name.

Description

The Phyllanthus emblica tree is small to medium in size, reaching 1 to 8 m in height. The tree's bark is smooth and gray, with hard, white wood. The leaves are simple, sub-sessile and closely set along branchlets, light green in color. The flowers are greenish-yellow. The fruit is nearly spherical, light greenish yellow, quite smooth and hard on appearance, with six vertical stripes or furrows.

Distribution and habitat

Phyllanthus emblica is native to tropical Southeast Asia, including India, Nepal, Sri Lanka, Malaysia, and the Andaman Islands. It is also cultivated in regions of Middle East and Americas for its fruit. The tree grows in both humid and dry climates, and is found in forests, grasslands, and shrublands.

Uses

The amla fruit is used in Ayurveda, the traditional Indian system of medicine. It is high in Vitamin C and other antioxidants, and is believed to have several health benefits. The fruit is also used in various culinary preparations, including pickles, jams, and sweets. In addition, the tree's wood is used for firewood and woodworking.

Cultivation

Phyllanthus emblica is propagated by seed or by cuttings. The tree prefers full sun and well-drained soil. It is drought-tolerant and can grow in nutritionally poor soil.

Research

Research on Phyllanthus emblica includes studies on its potential anti-cancer properties, its effects on blood glucose levels, and its potential as a treatment for various diseases.

See also

• List of culinary fruits
• List of Indian spices
• Ayurveda