Pili nut

Pili nut is a type of nut that is native to maritime Southeast Asia, particularly the Philippines. It is scientifically known as Canarium ovatum and belongs to the family Burseraceae. The pili nut tree is a tropical tree that can reach up to 20 meters in height. The nut is harvested from the tree's fruit, which is a drupe.

Description

The pili nut is oval in shape and about 3 to 7 centimeters long. The nut's shell is hard and thick, and inside is a kernel that is rich in oil. The kernel is the edible part of the nut and has a distinct flavor that is often described as a cross between a macadamia nut and a cashew. The kernel is also known for its high nutritional value, as it is rich in protein, fats, and various vitamins and minerals.

Cultivation

The pili nut tree thrives in deep, fertile, and well-drained soil. It prefers a tropical climate and is highly resistant to strong winds and drought. The tree starts bearing fruit after about 5 to 6 years and can continue to produce nuts for many years. The nuts are typically harvested by hand from the ground after they have fallen from the tree.

Uses

The pili nut is used in a variety of culinary applications. It can be eaten raw or cooked, and is often used in baking and confectionery. In the Philippines, it is a common ingredient in sweets and pastries. The nut's oil is also extracted and used in cooking and cosmetics.

Health Benefits

The pili nut is known for its high nutritional value. It is rich in protein, fats, and various vitamins and minerals, including vitamin E, magnesium, and phosphorus. It is also a good source of heart-healthy monounsaturated fats.

See Also

• List of culinary nuts
• Canarium ovatum
• Burseraceae