Pili nuts

Pili nuts are the edible seeds of the Pili tree (Canarium ovatum), a species of tropical tree native to Southeast Asia. They are particularly associated with the Philippines, where they are cultivated extensively for their nuts.

Description

The Pili nut is oval in shape, approximately 2-3 inches in length, and has a hard shell that is typically cracked open to reveal the edible seed inside. The seed itself is rich and buttery in flavor, similar to a macadamia nut or almond.

Cultivation

Pili trees are grown primarily in the Bicol Region of the Philippines, where the volcanic soil provides ideal growing conditions. The trees are also found in other parts of Southeast Asia, including Indonesia and Papua New Guinea. Pili nuts are harvested from mature trees, which can reach heights of up to 20 meters.

Uses

Pili nuts are consumed both raw and cooked. They are often used in Filipino cuisine, where they are a common ingredient in desserts and pastries. Pili nuts are also processed into a variety of products, including Pili nut oil, which is used in cooking and cosmetics, and Pili nut butter, a spread similar to peanut butter.

Nutritional Value

Pili nuts are high in protein, healthy fats, and vitamins and minerals, including vitamin E and magnesium. They are also a good source of antioxidants, which can help to protect the body against oxidative stress and inflammation.

Economic Importance

The cultivation and processing of Pili nuts provide an important source of income for many farmers in the Philippines. The nuts are also exported to other countries, where they are valued for their unique flavor and nutritional benefits.

See Also

• List of edible seeds
• Agriculture in the Philippines