Prawn

Prawn

Fresh prawns in a box

Prawns are a type of shellfish commonly found in both saltwater and freshwater environments. They belong to the larger group of crustaceans and are highly valued for their delicious taste and versatility in cooking. Prawns are often used in various cuisines around the world and can be enjoyed in a variety of dishes.

Description

Prawns have a distinct appearance with elongated bodies and branching gills. They are characterized by their ten legs, which include five pairs of swimming legs and one pair of large, claw-like pincers. Prawns vary in size, with some species growing as small as a few centimeters, while others can reach up to several inches in length.

Varieties and Species

There are numerous species of prawns, each with its own unique characteristics and flavor profiles. Some popular varieties include:

Tiger Prawn: Known for their large size and distinctive black stripes on their shells, tiger prawns are widely sought after in culinary preparations. King Prawn: These prawns are prized for their sweet and delicate flavor. They are typically larger in size and have a pinkish color. Whiteleg Shrimp: Also referred to as vannamei shrimp, whiteleg shrimp are known for their mild flavor and firm texture. They are commonly used in a variety of shrimp dishes. Rock Shrimp: Rock shrimp have a firm and slightly sweet flesh. They are usually small in size and are often used in deep-fried or grilled preparations.

Culinary Uses

Prawns are highly versatile and can be prepared in various ways. They can be cooked, grilled, steamed, fried, or added to soups, stews, and curries. Prawns are often the star ingredient in popular dishes such as shrimp scampi, prawn cocktail, prawn stir-fry, and prawn curry.

When cooking prawns, it is important to properly clean and devein them. The digestive tract, located along the back of the prawn, should be removed to enhance the taste and texture of the dish. Prawns cook quickly and are ready when their flesh turns opaque and pink.

Health Benefits

Prawns are a good source of lean protein and are low in saturated fat. They are also rich in vitamins and minerals such as vitamin B12, selenium, and zinc. Prawns provide essential omega-3 fatty acids, which are beneficial for heart health. However, it is important to note that prawns are high in cholesterol, so they should be consumed in moderation as part of a balanced diet.

Sustainability

Sustainable fishing practices are important to maintain the population of prawns and protect the marine ecosystem. Overfishing and habitat destruction can negatively impact prawn populations and their habitats. It is recommended to choose prawns that have been sourced responsibly, taking into consideration factors such as the fishing method used and the origin of the prawns.

References

• Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
• Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list

External links

Nutrition lookup (USDA)