Prenatal vitamin

Prenatal vitamins are a type of vitamin and mineral supplement that are designed to be taken before and during pregnancy and breastfeeding. They are intended to address the increased nutritional needs of the mother and the developing fetus.

Composition

Prenatal vitamins typically contain higher levels of certain nutrients that are important for the mother and the developing fetus. These include folic acid, iron, and calcium. Some prenatal vitamins may also contain omega-3 fatty acids, vitamin D, and other nutrients.

Folic Acid

Folic acid is important for the development of the baby's neural tube. It can help prevent major birth defects of the baby’s brain and spine.

Iron

Iron is used by the body to make the extra blood needed to supply oxygen to the baby. Iron also helps prevent anemia, a condition in which blood lacks adequate healthy red blood cells.

Calcium

Calcium is important for the baby's bone development. If the mother does not consume enough calcium, the mineral will be drawn from the mother's bones and given to the baby.

Benefits

Prenatal vitamins provide many benefits to the mother and baby. They help ensure that the baby gets enough nutrients for development, and they can also help prevent certain birth defects.

Risks

While prenatal vitamins are generally safe, they can cause side effects in some people. These can include nausea and constipation. In addition, taking too much of certain vitamins can be harmful.

See Also

• Pregnancy
• Vitamin
• Mineral
• Breastfeeding

Prenatal vitamin Resources
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