Raclette

From WikiMD's Wellnesspedia

Raclette
NameRaclette
USDA_ID8902
Food_groupMilk and dairy products,Cheese
Keto_friendlinessKeto friendly
Calories349
Fat28
Protein23.4
Fiber0.5
Net carbohydrates0.4
Sugars0.5
Saturated fats19
Serving descriptionRaclette



Raclette
Raclette 20090718 130222.jpg
A traditional Swiss raclette dish with potatoes, pickled onions, and gherkins
CourseMain course
Place of originSwitzerland
Serving temperatureHot
Main ingredientsCheese, potatoes, pickled onions, gherkins

Raclette is a traditional Swiss dish made from melted cheese typically served with potatoes, pickled onions, and gherkins. The dish is named after the cheese variety used, which is called Raclette cheese. Raclette is a popular dish in Switzerland, France, and Germany and is often enjoyed during the winter months.

History[edit | edit source]

The origins of raclette can be traced back to the Alpine regions of Switzerland, where it was originally consumed by cow herders. The herders would heat up a wheel of cheese over an open fire and scrape off the melted cheese onto potatoes, bread, and pickled onions. The dish was later popularized in restaurants throughout Switzerland and became a staple in Swiss cuisine.

Preparation[edit | edit source]

Traditionally, raclette is prepared by heating a half-wheel of raclette cheese and scraping off the melted cheese onto plates of boiled potatoes, pickled onions, and gherkins. The cheese is heated using a special raclette grill or an open fire. As the cheese melts, it is scraped off onto the other ingredients using a special tool called a raclette scraper.

Variations[edit | edit source]

There are many variations of raclette, with different regions and restaurants offering their own unique twists on the classic dish. Some variations include the addition of meats such as ham, bacon, or sausage, while others incorporate vegetables like mushrooms or bell peppers. Some restaurants even offer dessert raclette, which is made by melting chocolate and pouring it over fruit, cake, or marshmallows.

Health benefits[edit | edit source]

Raclette cheese is a good source of calcium and protein, but it is also high in fat and sodium. As with any high-fat food, it should be consumed in moderation as part of a balanced diet.

Gallery[edit | edit source]

Serving[edit | edit source]

Raclette is typically served hot and is a communal dish, with diners gathered around the table and scraping the melted cheese onto their plates. It is often enjoyed with a glass of white wine or a warm beverage.

Popular culture[edit | edit source]

Raclette has been featured in popular culture, including in the animated movie Ratatouille, where it is mentioned as a favorite food of the main character, Remy the rat. It has also been featured on various food and travel shows, such as Anthony Bourdain: No Reservations and Parts Unknown.

Trivia[edit | edit source]

In Switzerland, there is a traditional festival called Raclette du Valais, which is dedicated to celebrating raclette cheese from the Valais region. The festival features a large raclette grill where hundreds of wheels of cheese are melted and served to attendees.

Conclusion[edit | edit source]

Raclette is a delicious and comforting dish that has been enjoyed in Switzerland for centuries. Whether enjoyed in a restaurant or at home with family and friends, it is a dish that brings people together over good food and conversation.


Raclette is a keto friendly food item by Pâturages popular in France
Brands:Pâturages
Labels: Lait Français, Nutriscore, Nutriscore D
Food ingredients:Raclette has fat in high quantity, saturated fat in high quantity, sugars in low quantity, salt in high quantity
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Images curtesy of OpenFoodFacts.org, CC By SA.

Keto-meter rating
Keto-meter for Raclette

Top 3 Frequently Asked Questions (FAQs)[edit source]

Question Answer
How high in carbohydrates is Raclette? No, it's very low. Raclette has net carbohydrates of 0-1.
Is Raclette recommended for a low carb diet? Yes. While its carbohydrate content is minimal, those on a diet should still consider portion sizes and other factors like sodium and fat when consuming Raclette.
Can Raclette be consumed on a keto diet? Absolutely. Due to its minimal net carbohydrate content, Raclette is not only permitted but also preferred on a keto regimen and other weight loss diets.
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Keto recipes[edit source]

Page Ingredients Calorie Fat Protein Carbohydrate Net carbs
1 creamy beef caserole Ground beef Dried thyme Sour cream Salt 356.7 28.4 22.3 2.1 1.8
1 creamy beef caserole Ground beef Dried thyme Sour cream Salt 356.7 28.4 22.3 2.1 1.8
1 minute muffin low carb (recipe) Ground flax seeds Baking powder Egg Sour cream Salt 245.3 18.9 11.7 9.3 1.6
1 minute muffin low carb (recipe) Ground flax seeds Baking powder Egg Sour cream Salt 245.3 18.9 11.7 9.3 1.6
1 point plus - hg's veggied up veggie dip (recipe) Fat-free mayonnaise Frozen chopped spinach Water 7.8 0.2 0.1 1.5 1.3

More...



Raclette external links[edit source]



Raclette

Nutritional quality scores
Nutri-score-D.svg

The Nutri-Score is a five-color nutrition label and nutritional rating system with the overall nutritional value of food products. It assigns products a rating letter from A (best) to E (worst), with associated colors from green to red.

  • A = Green color, and is considered best
  • E = Red color, and is considered worst




Food processing score Raclette[edit source]

Nova food processing score (1 = Minimally or unprocessed foods, 4 = Highly processed foods)

  • NOVA food group not available.

References[edit | edit source]

External links[edit | edit source]


Note:Nutrition info is for 100g (or percent) unless otherwise noted.
Image(s) courtesy of OpenFoodFacts.org, licensed under CC by SA.


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