Relaxation therapy

Relaxation therapy is a broad term used to describe a variety of techniques used to reduce stress and anxiety and increase calmness and relaxation. These techniques can include practices such as meditation, yoga, and progressive muscle relaxation.

Overview

Relaxation therapy involves specific techniques, such as deep breathing, biofeedback, and progressive relaxation, and activities, such as meditation or yoga. It's often used to help individuals relax and reduce stress, which can improve overall health and well-being.

Techniques

Deep Breathing

Deep breathing is a simple yet powerful relaxation technique. It’s easy to learn, can be practiced almost anywhere, and provides a quick way to get your stress levels in check.

Progressive Muscle Relaxation

Progressive muscle relaxation is a method that helps relieve tension. In this method, you tense a group of muscles as you breathe in, and you relax them as you breathe out. You work on your muscle groups in a certain order.

Biofeedback

Biofeedback is a technique you can use to learn to control your body's functions. With biofeedback, you're connected to electrical sensors that help you receive information about your body.

Meditation

Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.

Yoga

Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. Yoga is one of the six orthodox philosophical schools of Hinduism.

Benefits

Relaxation therapy can provide numerous benefits, including reducing stress and anxiety, improving concentration and mood, improving quality of sleep, reducing fatigue, reducing anger and frustration, and boosting confidence to handle problems.

See Also

• Stress management
• Mindfulness
• Cognitive behavioral therapy

Relaxation therapy Resources
Need Help Finding a Doctor? Need help finding a doctor or specialist anywhere in the world? Explore our world directory. WikiMD's DocFinder can assist you in locating millions of physicians.	Medical Knowledge Access the latest research - Most recent articles Ongoing trials.

Translate to: East Asian 中文, 日本, 한국어, South Asian हिन्दी, Urdu, বাংলা, తెలుగు, தமிழ், ಕನ್ನಡ,
Southeast Asian Indonesian, Vietnamese, Thai, မြန်မာဘာသာ, European español, Deutsch, français, русский, português do Brasil, Italian, polski