Resek agvaniyot

From WikiMD's Wellness Encyclopedia

Resek agvaniyot served in a bowl as a condiment or dip
Resek agvaniyot served alongside zhoug with

Resek agvaniyot (Hebrew: רשק עגבניות), or tomato salad, is a staple dish in Middle Eastern cuisine, particularly within Israeli cuisine. This simple yet flavorful salad consists of diced tomatoes, often combined with cucumbers, onions, and various herbs such as parsley or mint. It is seasoned with olive oil, lemon juice, salt, and sometimes garlic, making it a refreshing side dish that complements a wide range of meals.

Ingredients and Preparation[edit | edit source]

The primary ingredient of resek agvaniyot is ripe tomatoes, chosen for their juiciness and flavor. The tomatoes are typically diced into small pieces, which allows the flavors of the added ingredients to meld together more effectively. Cucumbers, when added, are usually peeled and diced into similar sizes. Onions, often red for a mild sweetness, are finely chopped to distribute their flavor throughout the salad.

Herbs play a significant role in the flavor profile of resek agvaniyot, with parsley and mint being the most common. These herbs are finely chopped and added in generous amounts. The dressing for the salad is a simple mixture of olive oil and lemon juice, seasoned with salt. Garlic is optional and can be adjusted according to taste.

Cultural Significance[edit | edit source]

Resek agvaniyot is more than just a side dish; it is a reflection of the agricultural bounty and culinary traditions of the Middle East. Tomatoes, cucumbers, and the other ingredients used are staples of the region, available fresh for much of the year. This salad is often served alongside grilled meats, within pita sandwiches, or as part of a larger mezze platter, showcasing its versatility.

In Israeli cuisine, resek agvaniyot is a common part of the daily diet, served from casual family meals to festive gatherings. Its simplicity, combined with the freshness of the ingredients, makes it a beloved dish among both locals and visitors.

Variations[edit | edit source]

While the basic recipe for resek agvaniyot is widely recognized, variations exist across different households and regions. Some may include additional vegetables such as bell peppers or radishes for extra crunch and color. The type of onion used can vary, with some preferring the sharper bite of white onion or the milder taste of green onions.

The dressing can also see variations, with some recipes calling for the addition of za'atar, sumac, or other Middle Eastern spices for added depth of flavor. The ratio of olive oil to lemon juice can be adjusted according to personal preference, as can the amount of garlic used.

See Also[edit | edit source]


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

Medical Disclaimer: WikiMD is not a substitute for professional medical advice. The information on WikiMD is provided as an information resource only, may be incorrect, outdated or misleading, and is not to be used or relied on for any diagnostic or treatment purposes. Please consult your health care provider before making any healthcare decisions or for guidance about a specific medical condition. WikiMD expressly disclaims responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your reliance on the information contained in this site. By visiting this site you agree to the foregoing terms and conditions, which may from time to time be changed or supplemented by WikiMD. If you do not agree to the foregoing terms and conditions, you should not enter or use this site. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD