Rice ball

From WikiMD's Wellness Encyclopedia

Jumeok-bap

Japanese food made from rice


Rice ball
[[File:|frameless|alt=]]
Alternative names Onigiri, Omusubi
Type Snack
Course
Place of origin Japan
Region or state East Asia
Associated national cuisine
Created by
Invented
Cooking time minutes to minutes
Serving temperature
Main ingredients Rice, Nori
Ingredients generally used
Variations
Food energy kcal
Nutritional value Protein: g, Fat: g, Carbohydrate: g
Glycemic index
Similar dishes
Other information
Website [ Official website]



A rice ball (Japanese: おにぎり, onigiri; おむすび, omusubi) is a Japanese food made from rice formed into triangular or cylindrical shapes and often wrapped in nori (seaweed). Traditionally, an onigiri is filled with pickled umeboshi (Japanese plum), salted salmon, or any other salty or sour ingredient as a natural preservative.

History[edit | edit source]

The history of rice balls dates back to the Heian period (794–1185), where they were used as a portable meal. They were mentioned in the famous Japanese literature, The Tale of Genji. During the Edo period, rice balls became a common food for travelers and soldiers due to their convenience and long shelf life.

Preparation[edit | edit source]

Rice balls are typically made with short-grain rice, which is more sticky and holds its shape better than long-grain rice. The rice is often seasoned with salt before being shaped. Common fillings include umeboshi, salted salmon, tuna with mayonnaise, and kombu (kelp). The rice ball is then wrapped in a sheet of nori to make it easier to handle and eat.

Varieties[edit | edit source]

There are several varieties of rice balls, including:

  • Yaki onigiri - Grilled rice balls, often brushed with soy sauce or miso.
  • Sekihan onigiri - Rice balls made with red beans, often served during celebrations.
  • Okaka onigiri - Filled with bonito flakes seasoned with soy sauce.

Cultural significance[edit | edit source]

Rice balls are a staple in Japanese cuisine and are commonly found in bento boxes, convenience stores, and specialty shops. They are also a popular item for hanami (flower viewing) picnics and other outdoor activities.

See also[edit | edit source]

References[edit | edit source]

External links[edit | edit source]


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Contributors: Prab R. Tumpati, MD