Rice milk

Rice milk is a type of plant milk made from rice. It is mostly made from brown rice and commonly unsweetened, but it can also be made from white rice. The process of making rice milk involves milling the rice and mixing it with water, followed by filtration to remove insoluble residues.

Composition and Nutrition

Rice milk is naturally free of cholesterol and lactose, making it a good alternative for those who are lactose intolerant or have a milk allergy. It is also suitable for vegan diets. However, it is not a good source of protein and contains more carbohydrates than cow's milk. Some commercial brands of rice milk are fortified with vitamins and minerals, such as vitamin B12, calcium, and iron.

Uses

Rice milk is often used as a substitute for cow's milk in many recipes, including baking and cooking. It can also be used in cereal, coffee, and tea. Its naturally sweet taste makes it a popular choice for desserts and smoothies.

Health Concerns

While rice milk is a good alternative for those with lactose intolerance or milk allergies, it is not recommended for infants and young children due to its low protein content. There are also concerns about the levels of arsenic in rice milk, as rice is known to absorb more arsenic from the environment than other grains.

See Also

• Almond milk
• Soy milk
• Oat milk
• Plant milk
• Veganism

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