Plant milk

Plant milk is a type of non-dairy milk that is derived from plant sources. It is a popular alternative to dairy milk, and is consumed by individuals who are lactose intolerant, vegan, or simply prefer the taste and texture of plant-based milks.

History

The use of plant milk dates back to ancient times. In Ancient China, soy milk was a common beverage, and in the Middle East, almond milk was often used in cooking. The popularity of plant milk has increased significantly in recent years, due to growing awareness of animal welfare issues and the environmental impact of dairy production.

Types of Plant Milk

There are many different types of plant milk, each with its own unique taste and nutritional profile. Some of the most popular types include:

• Almond milk: Made from ground almonds and water, almond milk is low in calories and high in vitamin E.
• Soy milk: Made from soybeans, soy milk is a good source of protein and contains all essential amino acids.
• Oat milk: Made from oats, oat milk is high in fiber and has a creamy texture that is similar to dairy milk.
• Rice milk: Made from milled rice and water, rice milk is naturally sweet and is often used in baking.
• Coconut milk: Made from the flesh of coconuts, coconut milk is high in saturated fat and has a rich, creamy texture.

Production

The production of plant milk involves soaking the plant source in water, grinding it to a pulp, and then straining out the solids. The remaining liquid is then often fortified with vitamins and minerals, such as calcium and vitamin D, to match the nutritional profile of dairy milk.

Health and Nutrition

Plant milk is often lower in calories and fat than dairy milk, and is naturally lactose-free. However, it is also typically lower in protein, unless it is fortified. Some types of plant milk, such as almond milk, are also high in vitamin E, while others, such as soy milk, are a good source of protein.

Environmental Impact

The production of plant milk typically has a lower environmental impact than the production of dairy milk. This is due to the fact that it requires less water and land, and produces fewer greenhouse gas emissions.

See Also

• Veganism
• Lactose intolerance
• Dairy milk
• Soy milk
• Almond milk
• Oat milk
• Rice milk
• Coconut milk