Rip Esselstyn

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Rip Esselstyn

Rip Esselstyn (born 1963) is a former firefighter and triathlete. He is known for his advocacy of a plant-based diet and his focus on the health benefits of plant-based eating. He has written several books on the subject, including "The Engine 2 Diet" and "Plant-Strong".

Early life and career

Rip Esselstyn was born in upstate New York in 1963. He is the son of Dr. Caldwell Esselstyn, a renowned cardiologist who has also advocated for plant-based diets. Rip Esselstyn attended the University of Texas at Austin, where he was a successful swimmer. After graduating, he became a professional triathlete.

In the late 1990s, Esselstyn joined the Austin Fire Department. During his time as a firefighter, he introduced his colleagues to a plant-based diet after one of them was found to have high cholesterol. This experience led to the creation of the "Engine 2 Diet".

The Engine 2 Diet

"The Engine 2 Diet" is a book written by Esselstyn that promotes a plant-based diet. The diet excludes all animal products, including meat, dairy, and eggs, as well as processed foods and oils. The book includes recipes, meal plans, and advice on how to transition to a plant-based diet.

Plant-Strong

In addition to "The Engine 2 Diet", Esselstyn has written several other books on plant-based eating, including "Plant-Strong". This book expands on the principles of the Engine 2 Diet and includes more recipes and meal plans.

Advocacy

Esselstyn is a prominent advocate for plant-based diets. He has appeared on numerous television shows and in documentaries to discuss the health benefits of plant-based eating. He also travels around the country giving talks and presentations on the subject.

See also

• Plant-based diet
• Veganism
• Vegetarianism