Seafood gumbo

From WikiMD's Wellness Encyclopedia

Seafood Gumbo is a traditional Creole and Southern dish that combines influences from French, Spanish, West African, and Native American cultures. It is a type of stew that is particularly popular in the state of Louisiana, United States. Seafood gumbo typically features a variety of seafood, such as shrimp, crab, and sometimes oysters, cooked in a thick sauce or broth. The dish is characterized by its use of okra or filé powder (ground sassafras leaves) as a thickening agent, and its rich, complex flavor profile that includes ingredients like bell pepper, onion, celery (known as the "Holy Trinity" of Cajun and Creole cooking), garlic, and a variety of herbs and spices.

Ingredients and Preparation[edit | edit source]

The base of seafood gumbo is a roux, a mixture of fat (traditionally butter or oil) and flour, cooked together until they reach a desired color, ranging from blond to dark brown, depending on the desired flavor intensity. The "Holy Trinity" of bell pepper, onion, and celery is then sautéed in the roux. Afterward, stock (usually chicken, vegetable, or seafood stock) is added, along with the seafood, okra or filé powder, and seasonings such as bay leaves, thyme, cayenne pepper, and salt.

Seafood gumbo is often served over a scoop of rice, which can either be mixed into the gumbo while cooking or placed in the serving bowl before the gumbo is added. Filé powder may also be offered on the side, allowing individuals to adjust the thickness and flavor of their serving according to personal preference.

Cultural Significance[edit | edit source]

Seafood gumbo holds a place of cultural significance in Louisiana, embodying the rich multicultural heritage of the region. It is a staple dish at social gatherings, particularly during Mardi Gras and other festive occasions. The dish's origins can be traced back to the early 18th century, evolving over time as different cultures added their own ingredients and techniques to the recipe.

Variations[edit | edit source]

While seafood gumbo is a beloved variant, gumbo can also be made with other types of meat, such as chicken, sausage (particularly Andouille), or a combination of meats. The choice of thickening agent, either okra or filé powder, can also vary, leading to different textures and flavors.

See Also[edit | edit source]


WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD