Seco

From WikiMD's Wellness Encyclopedia

Seco is a traditional Peruvian dish, typically made with goat meat, but can also be prepared with beef, lamb, or chicken. The name 'seco' translates to 'dry' in English, but this is somewhat misleading as the dish is actually a type of stew. The dish is usually served with rice and beans, and is a staple in many Peruvian households.

History[edit | edit source]

Seco has its roots in the Andean region of Peru, where it was traditionally made with goat meat. The dish was typically prepared for special occasions and celebrations, but has since become a common meal in many Peruvian households. The use of different types of meat in seco reflects the diversity of Peru's culinary culture, which is influenced by a variety of factors including geography, climate, and historical events.

Preparation[edit | edit source]

Seco is prepared by slow-cooking the meat in a sauce made from cilantro, onion, garlic, and Peruvian peppers. The meat is first marinated in the sauce, then cooked until it is tender and the flavors have fully developed. The dish is typically served with rice and beans, which help to balance out the rich flavors of the meat and sauce.

Variations[edit | edit source]

There are several variations of seco, depending on the region of Peru. In the coastal regions, seco is often made with fish or seafood, while in the Andean regions, it is typically made with goat or lamb. Some variations may also include vegetables such as potatoes or peas.

Cultural Significance[edit | edit source]

Seco is more than just a dish in Peru; it is a part of the country's cultural identity. The dish is often served at celebrations and family gatherings, and is a symbol of hospitality and generosity. It is also a testament to the diversity and richness of Peruvian cuisine, which is characterized by its use of fresh, local ingredients and bold, complex flavors.


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Contributors: Prab R. Tumpati, MD