Seed cycling

From WikiMD's Wellness Encyclopedia

Seed cycling is a natural method that is used to balance hormones in the body. It involves the consumption of specific types of seeds during different phases of the menstrual cycle. The practice is based on the belief that seeds can support the body's production and metabolism of hormones.

Overview[edit | edit source]

Seed cycling involves consuming different types of seeds during the two main phases of the menstrual cycle: the follicular phase and the luteal phase. The follicular phase begins on the first day of menstruation and ends at ovulation, while the luteal phase begins after ovulation and ends when the next menstrual cycle begins.

During the follicular phase, it is recommended to consume one tablespoon each of flaxseeds and pumpkin seeds daily. These seeds are believed to support the body's production of estrogen, the main hormone that is active during this phase.

During the luteal phase, it is recommended to consume one tablespoon each of sesame seeds and sunflower seeds daily. These seeds are believed to support the body's production of progesterone, the main hormone that is active during this phase.

Potential Benefits[edit | edit source]

While there is limited scientific evidence to support the effectiveness of seed cycling, some individuals report experiencing benefits such as reduced PMS symptoms, improved menstrual regularity, and relief from menopause symptoms.

Criticisms and Controversies[edit | edit source]

Critics of seed cycling argue that there is a lack of scientific evidence to support the practice. Some health professionals caution that while seeds are healthy and can be part of a balanced diet, they should not be relied upon as a primary treatment for hormonal imbalances or menstrual irregularities.

See Also[edit | edit source]

Seed cycling Resources
Wikipedia
WikiMD
Navigation: Wellness - Encyclopedia - Health topics - Disease Index‏‎ - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes

Search WikiMD

Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro / Zepbound) available.
Advertise on WikiMD

WikiMD's Wellness Encyclopedia

Let Food Be Thy Medicine
Medicine Thy Food - Hippocrates

WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.

Contributors: Prab R. Tumpati, MD