Selenium yeast
Selenium yeast is a form of supplement that is used to increase selenium levels in the body. Selenium is a mineral that is essential for human health. It is involved in many important biological processes, including metabolism, immune system function, and DNA synthesis.
Overview[edit | edit source]
Selenium yeast is produced by fermenting Saccharomyces cerevisiae, a species of yeast, in a selenium-rich medium. The yeast absorbs the selenium and incorporates it into its proteins, creating a natural, organic form of the mineral. This form is more easily absorbed and used by the body than inorganic forms of selenium.
Health Benefits[edit | edit source]
Selenium yeast has been associated with a number of health benefits. These include:
- Antioxidant Activity: Selenium is a powerful antioxidant that can help protect the body from oxidative stress and free radicals, which are harmful molecules that can damage cells and contribute to aging and diseases like cancer.
- Thyroid Health: Selenium is essential for the production of thyroid hormones, which regulate metabolism and energy production in the body.
- Immune System Support: Selenium plays a crucial role in the health of the immune system. It can enhance the body's resistance to illnesses and infections.
Side Effects and Precautions[edit | edit source]
While selenium yeast is generally safe for most people, it can cause side effects in some cases, especially when taken in high doses. These can include nausea, vomiting, hair loss, and nail changes.
It's important to note that selenium can be toxic in large amounts. Therefore, it's recommended to not exceed the daily recommended intake unless advised by a healthcare professional.
Conclusion[edit | edit source]
Selenium yeast is a beneficial supplement that can help support overall health. However, like all supplements, it should be used responsibly and under the guidance of a healthcare professional.
References[edit | edit source]
External Links[edit | edit source]
- Selenium yeast on PubMed
- Selenium yeast on World Health Organization
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Contributors: Prab R. Tumpati, MD
