Self-confidence
Self-confidence is a term used in psychology to describe an individual's trust in their own abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.[1]
Having a healthy level of self-confidence can help you become successful in your personal and professional life.[2]
Definition[edit | edit source]
Self-confidence is typically based on past experience, and improves as you build up a series of successful outcomes.[3] It is a positive belief that in the future one can generally accomplish what one wishes to do.[4]
Importance[edit | edit source]
Self-confidence is not only important for success, it's also an important factor in mental health.[5] People who lack self-confidence can find it difficult to become successful.[6]
Building Self-Confidence[edit | edit source]
Building self-confidence requires a positive self-image, a positive attitude, and a strong belief in oneself.[7] A few ways to build self-confidence include practicing self-compassion, engaging in physical activity, and avoiding negative self-talk.[8]
See Also[edit | edit source]
References[edit | edit source]
- ↑ https://www.psychologytoday.com/us/blog/hide-and-seek/201510/self-confidence-versus-narcissism
- ↑ https://www.verywellmind.com/what-is-self-confidence-2795864
- ↑ https://www.skillsyouneed.com/ps/self-confidence.html
- ↑ https://www.britannica.com/science/self-confidence
- ↑ https://www.psychologytoday.com/us/blog/hide-and-seek/201510/self-confidence-versus-narcissism
- ↑ https://www.verywellmind.com/what-is-self-confidence-2795864
- ↑ https://www.skillsyouneed.com/ps/self-confidence.html
- ↑ https://www.verywellmind.com/tips-for-building-self-confidence-4165433
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Contributors: Prab R. Tumpati, MD
