Self-confidence

From WikiMD's Wellness Encyclopedia

Self-confidence is a term used in psychology to describe an individual's trust in their own abilities, qualities, and judgment. Self-confidence is important to your health and psychological well-being.[1]

Having a healthy level of self-confidence can help you become successful in your personal and professional life.[2]

Definition[edit | edit source]

Self-confidence is typically based on past experience, and improves as you build up a series of successful outcomes.[3] It is a positive belief that in the future one can generally accomplish what one wishes to do.[4]

Importance[edit | edit source]

Self-confidence is not only important for success, it's also an important factor in mental health.[5] People who lack self-confidence can find it difficult to become successful.[6]

Building Self-Confidence[edit | edit source]

Building self-confidence requires a positive self-image, a positive attitude, and a strong belief in oneself.[7] A few ways to build self-confidence include practicing self-compassion, engaging in physical activity, and avoiding negative self-talk.[8]

See Also[edit | edit source]

References[edit | edit source]

  1. ↑ https://www.psychologytoday.com/us/blog/hide-and-seek/201510/self-confidence-versus-narcissism
  2. ↑ https://www.verywellmind.com/what-is-self-confidence-2795864
  3. ↑ https://www.skillsyouneed.com/ps/self-confidence.html
  4. ↑ https://www.britannica.com/science/self-confidence
  5. ↑ https://www.psychologytoday.com/us/blog/hide-and-seek/201510/self-confidence-versus-narcissism
  6. ↑ https://www.verywellmind.com/what-is-self-confidence-2795864
  7. ↑ https://www.skillsyouneed.com/ps/self-confidence.html
  8. ↑ https://www.verywellmind.com/tips-for-building-self-confidence-4165433
Self-confidence Resources
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Contributors: Prab R. Tumpati, MD