Semi-skimmed milk

Semi-skimmed milk is a type of milk that has had some of the fat removed. It is a popular choice for those who are looking to reduce their fat intake, but still want to enjoy the taste and nutritional benefits of milk.

History

The process of skimming milk to remove fat has been practiced for centuries. However, the commercial production and sale of semi-skimmed milk did not become widespread until the mid-20th century, when advances in dairy farming and food processing technologies made it possible to produce and distribute semi-skimmed milk on a large scale.

Production

Semi-skimmed milk is produced by removing a portion of the milk fat from whole milk. This is typically done through a process called centrifugation, which separates the milk into layers based on density. The layer of cream, which contains most of the milk fat, is then partially removed to produce semi-skimmed milk.

Nutritional content

Semi-skimmed milk contains less fat than whole milk, but still provides a significant amount of protein, calcium, and vitamin D. It is also a good source of several other vitamins and minerals, including vitamin B12, potassium, and phosphorus.

Health benefits

Due to its lower fat content, semi-skimmed milk is often recommended as part of a healthy diet. It can help to reduce total and LDL cholesterol levels, which can lower the risk of heart disease. The calcium and vitamin D in semi-skimmed milk are also important for bone health.

See also

• Skimmed milk
• Whole milk
• Dairy product
• Lactose intolerance

References

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