Sesamin
Sesamin is a lignan isolated from the bark of Sesamum indicum, also known as the sesame plant. It is one of the major precursors of mammalian lignans, a type of phytoestrogen, and has been shown to have numerous health benefits, including antioxidant, anti-inflammatory, and anticancer properties.
Chemical Structure[edit | edit source]
Sesamin is a compound of the lignan type, which means it is composed of two phenylpropanoids. Its chemical structure includes a methylenedioxy bridge and three hydroxyl groups, which contribute to its antioxidant activity.
Health Benefits[edit | edit source]
Sesamin has been studied for its potential health benefits, which include:
- Antioxidant Activity: Sesamin has been shown to have potent antioxidant activity, which can help protect the body from damage by free radicals.
- Anti-Inflammatory Properties: Studies have shown that sesamin can help reduce inflammation in the body, which can help with conditions such as arthritis and asthma.
- Anticancer Properties: Some research has suggested that sesamin may have anticancer properties, although more research is needed in this area.
Potential Side Effects[edit | edit source]
While sesamin is generally considered safe, it can cause some side effects in high doses, including nausea, diarrhea, and abdominal pain. It is recommended to consult with a healthcare provider before starting any new supplement regimen.
See Also[edit | edit source]
References[edit | edit source]
Sesamin Resources | ||
---|---|---|
|
|
Translate to: East Asian
中文,
日本,
한국어,
South Asian
हिन्दी,
Urdu,
বাংলা,
తెలుగు,
தமிழ்,
ಕನ್ನಡ,
Southeast Asian
Indonesian,
Vietnamese,
Thai,
မြန်မာဘာသာ,
European
español,
Deutsch,
français,
русский,
português do Brasil,
Italian,
polski
Navigation: Wellness - Encyclopedia - Health topics - Disease Index - Drugs - World Directory - Gray's Anatomy - Keto diet - Recipes
Search WikiMD
Ad.Tired of being Overweight? Try W8MD's physician weight loss program.
Semaglutide (Ozempic / Wegovy and Tirzepatide (Mounjaro) available.
Advertise on WikiMD
WikiMD is not a substitute for professional medical advice. See full disclaimer.
Credits:Most images are courtesy of Wikimedia commons, and templates Wikipedia, licensed under CC BY SA or similar.Contributors: Prab R. Tumpati, MD