Shab Tra

Shab Tra is a traditional Tibetan dish that is primarily made from stir-fried meat, usually beef or mutton. The dish is popular in Tibet and among Tibetan communities around the world.

Ingredients and Preparation

The main ingredient in Shab Tra is meat, typically beef or mutton. The meat is cut into thin slices and stir-fried in a pan. Other ingredients that are commonly used in the preparation of Shab Tra include onions, garlic, ginger, chili peppers, and various Tibetan spices. The dish is often served with Tingmo, a type of Tibetan steamed bread, or rice.

Cultural Significance

Shab Tra is a staple dish in Tibetan cuisine and is often served during special occasions and festivals. It is also a common dish in everyday Tibetan meals. The dish is known for its rich flavors and the use of traditional Tibetan spices, which gives it a unique taste.

Variations

There are several variations of Shab Tra, depending on the region and personal preferences. Some variations may include additional ingredients such as vegetables, tofu, or different types of meat. The level of spiciness can also vary, with some versions of the dish being more spicy than others.

See Also

• Tibetan cuisine
• List of Tibetan dishes
• Tingmo