Tingmo

From WikiMD's Food, Medicine & Wellness Encyclopedia

Tingmo is a type of steamed bread originating from Tibet. It is a staple food item in Tibetan cuisine and is often served with various types of curry or soup. The bread is typically made from wheat flour, and its unique characteristic is its spiral shape, which is achieved through a specific folding technique during preparation.

History[edit | edit source]

The exact origins of Tingmo are not well-documented, but it is known to have been a part of Tibetan cuisine for centuries. The bread is believed to have been influenced by neighboring Chinese cuisine, which also features a variety of steamed breads.

Preparation[edit | edit source]

To prepare Tingmo, wheat flour is mixed with yeast and water to form a dough. The dough is then allowed to rise for a period of time before it is divided into small portions. Each portion is rolled out and then folded in a specific manner to achieve the bread's distinctive spiral shape. The folded dough is then steamed until it is fully cooked.

Serving[edit | edit source]

Tingmo is typically served as an accompaniment to meals, particularly those featuring curry or soup. The bread is often used to scoop up food or to soak up sauces and broths. In addition to being a staple in Tibetan homes, Tingmo is also commonly found in Tibetan restaurants around the world.

Cultural Significance[edit | edit source]

Tingmo holds a significant place in Tibetan culture. It is often served during special occasions and festivals, and is a common offering in Buddhist rituals. The bread's unique shape is also symbolic in Tibetan culture, representing the interconnectedness of life.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD