Shahi paneer

From WikiMD's Wellness Encyclopedia

Shahi Paneer is a popular Indian dish made from paneer (cottage cheese) in a thick gravy made up of cream, tomatoes and spices. It is a mainstay of Indian cooking, particularly in the Punjab region, and is often served with roti, naan, or rice.

Ingredients[edit | edit source]

The primary ingredient in Shahi Paneer is paneer, a type of fresh cheese common in the Indian subcontinent. The paneer is typically cubed and then simmered in a sauce made from tomatoes, cream, and a variety of spices. These spices can include garam masala, turmeric, cumin, and coriander. Some recipes also include onions, garlic, and ginger for additional flavor.

Preparation[edit | edit source]

To prepare Shahi Paneer, the paneer is first fried until it is golden brown. The spices are then toasted in oil to release their flavors before being combined with the tomatoes and cream to create the sauce. The fried paneer is added to the sauce and simmered until it is fully cooked. The dish is typically garnished with cilantro and served hot.

Variations[edit | edit source]

There are many variations of Shahi Paneer, with some recipes including additional ingredients such as green peas, bell peppers, or mushrooms. Some versions of the dish are also made without cream, resulting in a lighter, more tomato-based sauce.

Cultural Significance[edit | edit source]

Shahi Paneer is a staple of Punjabi cuisine, but it is also popular throughout India and in Indian restaurants worldwide. It is often served at special occasions and is a common dish in Indian buffets.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD