Shapale

Shapale (also known as Shapaley or Sha balep) is a traditional Tibetan dish, often described as a Tibetan meat pie. It is a popular street food in Tibet and among Tibetan communities around the world.

Ingredients and Preparation

Shapale is typically made from a dough of wheat flour, which is filled with a mixture of ground beef, onion, garlic, ginger, and various spices. The dough is then folded into a circular or semi-circular shape, similar to an empanada or calzone, and deep-fried until golden brown.

The filling for Shapale can vary based on personal preference and regional variations. Some versions may use mutton or yak meat instead of beef, and additional ingredients such as carrot, cabbage, or cheese may be included. The spices used can also vary, but commonly include cumin, coriander, and chili peppers.

Serving and Consumption

Shapale is typically served hot and is often accompanied by a spicy chutney or soy sauce. It is commonly eaten as a snack or a meal, and is particularly popular during Tibetan festivals and celebrations.

Cultural Significance

Shapale holds a significant place in Tibetan culture. It is not only a staple food item, but also a symbol of Tibetan hospitality and tradition. It is often served to guests during special occasions and is a common offering during religious ceremonies.

See Also

• Tibetan cuisine
• Momos
• List of Tibetan dishes