Sideritis

Sideritis (also known as ironwort, mountain tea and shepherd's tea) is a genus of flowering plants well known for their use in herbal medicine as well as in flavorful teas. The genus includes over 150 species distributed throughout the Mediterranean region. The name 'Sideritis' is derived from the Greek word for iron, 'sideros'. The plant was believed to have the ability to heal wounds caused by iron weapons during battles.

Description

Sideritis plants are annual or perennial herbs, shrubby, and more rarely suffruticose. They are aromatic and covered with dense yellowish-white tomentum. The leaves are opposite, entire or pinnatisect. The inflorescences are verticillasters, in dense or more rarely lax spikes. The flowers are sessile, yellow to white or pink. The fruit is a tetrahedral nutlet.

Distribution and habitat

Sideritis species are native to Mediterranean regions of Europe, Asia, and Africa. The largest number of species is in Turkey and the Iberian Peninsula. They are typically found in dry, rocky or sandy places, open or wooded, up to 2000 m altitude.

Uses

Sideritis plants have a long history of use as a herb in traditional medicine. They have been used for their anti-inflammatory, antimicrobial, and anti-spasmodic properties. They are also used as a remedy for colds, respiratory problems, digestion problems, and wound healing. Some species are used in teas, which are popular in the Mediterranean region.

Research

Recent research has indicated that Sideritis species may have anti-oxidant, anti-inflammatory, and neuroprotective properties. These findings suggest potential health benefits and warrant further study of the medicinal properties of Sideritis species.

See also

• List of Sideritis species
• Herbal tea
• Medicinal plants

External links

• The Plant List: Sideritis
• Flora Iberica: Sideritis

Sideritis Resources
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