Sooth (chutney)

Sooth (Chutney)

Sooth or Sweet Chutney is a type of chutney, a condiment associated with the cuisines of the Indian subcontinent. It is typically made from dried fruit, vinegar, sugar, and spices. The term "sooth" is derived from the Hindi word for "sweet".

Ingredients and Preparation

The primary ingredients in sooth are dates and tamarind, which are combined with sugar or jaggery to create a sweet and tangy flavor. Other ingredients may include ginger, cumin, coriander, and chili powder. The ingredients are cooked together until they form a thick, syrupy consistency.

Usage

Sooth is commonly used as a condiment for chaat, a type of street food in India. It is also served with samosas and pakoras, and is a key component in many Indian dishes.

Variations

There are many regional variations of sooth throughout the Indian subcontinent. In Gujarat, for example, sooth is often made with jaggery instead of sugar, giving it a darker color and a richer flavor. In Bengal, sooth is sometimes made with mangoes instead of dates.

Health Benefits

Sooth is rich in dietary fiber, vitamin C, and iron, making it a nutritious addition to any meal. It is also low in saturated fat and cholesterol, making it a healthy choice for those watching their diet.

See Also

• Chutney
• Indian cuisine
• Chaat
• Samosa
• Pakora