Stage fright

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Stage fright is a type of performance anxiety that affects individuals who are required to perform in front of an audience. It is a common phenomenon experienced by performers such as musicians, actors, public speakers, and athletes. Stage fright can manifest in various physical and psychological symptoms, which can significantly impact an individual's ability to perform.

Symptoms

The symptoms of stage fright can vary from person to person but commonly include:

• Sweating
• Trembling
• Dry mouth
• Rapid heartbeat
• Nausea
• Dizziness
• Shortness of breath
• Muscle tension

Causes

Stage fright is often caused by a combination of psychological and physiological factors. These may include:

• Fear of negative evaluation or criticism
• Lack of confidence in one's abilities
• Previous negative experiences with performing
• High levels of stress and anxiety
• Perfectionism and unrealistic expectations

Coping Strategies

There are several strategies that individuals can use to manage and overcome stage fright, including:

• Deep breathing exercises
• Visualization techniques
• Progressive muscle relaxation
• Cognitive-behavioral therapy (CBT)
• Mindfulness and meditation
• Practice and preparation
• Seeking support from peers and mentors

Notable Cases

Many famous performers have openly discussed their experiences with stage fright, including:

• Adele
• Barbra Streisand
• Hugh Grant
• Renee Zellweger

See Also

• Performance anxiety
• Public speaking
• Social anxiety disorder
• Cognitive-behavioral therapy
• Mindfulness