Suman (food)

From WikiMD's Wellnesspedia

Suman is a traditional Filipino rice cake that is made from glutinous rice. It is cooked by steaming in leaves such as banana leaves, palm leaves, or even corn husks. The rice is often soaked in water and then partially cooked before being wrapped and steamed, allowing the flavors of the leaves to permeate the rice.

History[edit | edit source]

The origins of suman are difficult to trace, but it is a common food item throughout the Philippines and has been a part of the Filipino diet for centuries. It is often served during special occasions and festivals, and is also a popular everyday snack.

Preparation[edit | edit source]

To prepare suman, glutinous rice is first soaked in water overnight. The soaked rice is then partially cooked in a mixture of coconut milk and sugar, until it reaches a sticky consistency. The partially cooked rice is then wrapped in leaves, often in a distinctive rectangular or cylindrical shape. The wrapped rice is then steamed until fully cooked.

There are many variations of suman, with different regions of the Philippines having their own unique versions. Some versions include additional ingredients such as mango, chocolate, or jackfruit. The type of leaf used for wrapping can also vary, with banana leaves being the most common, but palm and corn husks are also used.

Cultural Significance[edit | edit source]

Suman is not just a food item, but also holds cultural significance in the Philippines. It is often served during festivals and special occasions, and is also used in various rituals and ceremonies. In some regions, suman is also used as an offering to the gods during religious ceremonies.

See Also[edit | edit source]

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