Tahini sauce

Tahini Sauce

Tahini sauce is a condiment made from toasted ground hulled sesame seeds. It is a major component in Middle Eastern cuisine and is used in various dishes such as hummus, baba ghanoush, and halva. Tahini sauce is also a popular ingredient in vegan and vegetarian diets due to its high protein content and versatility.

History

The use of sesame seeds, the primary ingredient in tahini sauce, dates back to ancient times. The seeds were a valuable oil crop in Babylonia and Assyria around 4,000 years ago. The process of grinding sesame seeds into a paste, however, is believed to have originated in the Persian Empire.

Preparation

Tahini sauce is made by first toasting the sesame seeds to enhance their nutty flavor. The seeds are then ground into a smooth paste. Some variations may add olive oil, lemon juice, garlic, or salt to the mixture. The consistency of the sauce can be adjusted by adding water.

Nutritional Value

Tahini sauce is rich in proteins, Vitamin E, and B vitamins. It also contains essential minerals such as magnesium, calcium, and iron. Despite its high nutritional value, tahini sauce is also high in calories due to its oil content.

Uses

Tahini sauce is used in a variety of dishes. It is a key ingredient in hummus and baba ghanoush. It can also be used as a salad dressing, a sandwich spread, or a dip for vegetables. In some cultures, tahini sauce is drizzled over meat or mixed into desserts like halva.

See Also

• Sesame seed
• Middle Eastern cuisine
• Veganism
• Vegetarianism