Tehina

Tehina (also known as Tahini or Tahina) is a condiment made from toasted ground hulled sesame seeds. It is a major component in Middle Eastern cuisine and is used in various dishes.

Origin

Tehina is believed to have originated in the Middle East. The word "Tehina" is derived from the Arabic word "طحينة" which means "grind", a reference to the process of grinding sesame seeds into a paste.

Production

The production of Tehina involves the grinding of sesame seeds into a smooth paste. The seeds are first soaked in water and then crushed to separate the bran from the kernels. The crushed seeds are soaked in salt water, causing the bran to sink. The floating kernels are skimmed off the surface, toasted, and ground to produce an oily paste.

Uses

Tehina is used as a dip on its own or as a major ingredient in Hummus, Baba Ghanoush, and Halva. It can also be mixed with lemon juice, garlic, and water to make a sauce that is often served with falafel, shawarma, or fish. In addition, it is used in various other dishes in Middle Eastern, Mediterranean, and North African cuisines.

Nutritional Value

Tehina is rich in healthy fats, vitamins, and minerals. It is a good source of protein, fiber, and various essential minerals such as iron, calcium, and magnesium. It also contains antioxidants that help protect the body against oxidative stress.

See Also

• Sesame Seed
• Middle Eastern Cuisine
• Mediterranean Cuisine