Terasi

From WikiMD's Wellness Encyclopedia

Terasi or trassi is a traditional Indonesian and Malaysian condiment. It is a type of fermented shrimp paste, known for its strong aroma and unique flavor. Terasi is a staple ingredient in many Southeast Asian dishes, particularly those from Indonesia and Malaysia.

History[edit | edit source]

The origins of terasi are believed to date back to the Majapahit era, a thalassocratic Indonesian empire that existed from the 13th to 16th centuries. The production of terasi was a significant part of the Majapahit economy, with the paste being traded across the region.

Production[edit | edit source]

Terasi is made from tiny shrimp, known as krill, that are fermented and then ground into a paste. The paste is then sun-dried and cut into blocks for sale. The fermentation process, which can take several weeks, gives terasi its distinctive smell and taste.

Usage[edit | edit source]

Terasi is used in a variety of dishes in Indonesian and Malaysian cuisine. It is often used as a flavor enhancer, adding a depth of umami taste to dishes. It is a key ingredient in sambal, a spicy condiment used widely in the region. Terasi can also be used in soups, stews, and stir-fries.

Health Benefits[edit | edit source]

Despite its strong aroma, terasi is rich in protein and contains several essential minerals, including calcium and phosphorus. It is also a source of vitamins, particularly vitamin B12.

Cultural Significance[edit | edit source]

Terasi holds a significant place in Indonesian and Malaysian culture. It is often used in traditional ceremonies and is considered a symbol of hospitality and generosity.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD