Tom kha

From WikiMD's Wellness Encyclopedia

Tom Kha is a traditional Thai soup known for its rich and aromatic flavors. The soup is made from a base of coconut milk, galangal, lemongrass, and kaffir lime leaves, which are all key ingredients in many Southeast Asian dishes.

Ingredients[edit | edit source]

The main ingredients of Tom Kha are:

  • Coconut milk: This is the creamy base of the soup. It adds a sweet and rich flavor that balances the spicy and sour elements.
  • Galangal: A root similar to ginger, galangal is more aromatic and has a sharper, citrusy flavor.
  • Lemongrass: This herb adds a tangy, citrus flavor to the soup.
  • Kaffir lime leaves: These leaves add a strong, tangy flavor. They are typically removed before eating, as they can be tough and chewy.
  • Chili peppers: These add heat to the soup. The amount used can be adjusted based on personal preference.
  • Mushrooms: Commonly used mushrooms include straw mushrooms or oyster mushrooms.
  • Protein: Chicken (Tom Kha Gai) or shrimp (Tom Kha Goong) are commonly used. Tofu can be used for a vegetarian version.

Preparation[edit | edit source]

The preparation of Tom Kha involves simmering the coconut milk in a pot and then adding the galangal, lemongrass, and kaffir lime leaves. Once these ingredients have infused the coconut milk with their flavors, the chili peppers, mushrooms, and protein are added and cooked until done. The soup is typically garnished with fresh cilantro and served hot.

Variations[edit | edit source]

There are several variations of Tom Kha, including:

  • Tom Kha Gai: This version uses chicken as the protein.
  • Tom Kha Goong: This version uses shrimp as the protein.
  • Tom Kha Het: This is a vegetarian version that uses mushrooms as the main ingredient.

Cultural Significance[edit | edit source]

Tom Kha is a staple in Thai cuisine and is commonly served in Thai restaurants around the world. It is known for its complex flavor profile, which balances spicy, sour, sweet, and creamy elements.


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Contributors: Prab R. Tumpati, MD