Tuyô

Tuyô is a traditional Filipino dish that is made from dried fish. It is a staple food in the Philippines and is commonly served for breakfast, often paired with garlic rice and fried eggs in a meal known as Tapsilog.

Preparation

The preparation of Tuyô involves the process of sun drying the fish until it is completely dehydrated. This method of preservation allows the fish to be stored for long periods of time without refrigeration. The dried fish is then fried until it is crispy. It is typically served with a dipping sauce made from vinegar, soy sauce, and chili peppers.

Varieties

There are several varieties of fish that can be used to make Tuyô. The most common types include herring, mackerel, and round scad. The type of fish used can greatly affect the taste and texture of the dish.

Cultural Significance

Tuyô is not just a food item but also a significant part of Filipino culture. It is a common sight in local markets and is often associated with the simplicity of rural life in the Philippines. The dish is also a popular choice for Filipinos living abroad as it brings a taste of home.

Health Benefits

Despite being a simple dish, Tuyô is rich in protein and Omega-3 fatty acids, which are beneficial for heart health. However, due to its high sodium content, it should be consumed in moderation.

See Also

• List of dried foods
• List of fish dishes
• Filipino cuisine