Twice-cooked pork

From WikiMD's Wellness Encyclopedia

Twice-cooked pork (Chinese: 回锅肉; pinyin: huíguōròu), also known as double-cooked pork, is a well-known Sichuan dish. The dish's preparation involves two main cooking techniques: boiling and stir-frying. It is celebrated for its rich flavors, combining spicy, sweet, and savory elements, making it a staple in both home cooking and restaurant menus across China and beyond.

History[edit | edit source]

The origins of twice-cooked pork are deeply rooted in Sichuan culinary traditions, dating back centuries. The dish is believed to have been developed as a practical solution to utilize leftover pork, transforming it into a flavorful and appetizing meal. Over time, it has evolved, incorporating various ingredients and techniques, to become a signature dish of Sichuan cuisine.

Ingredients[edit | edit source]

The primary ingredient in twice-cooked pork is pork belly, chosen for its ideal balance of meat and fat. Before the stir-frying process, the pork belly is boiled with spices such as ginger, star anise, and Sichuan pepper to infuse it with flavor. Additional ingredients include garlic, leeks or green onions, and doubanjiang (fermented broad bean and chili paste), which contribute to the dish's distinctive spicy and savory taste. Variations may include the addition of vegetables like bell peppers or black fungus to enhance texture and nutritional value.

Preparation[edit | edit source]

The preparation of twice-cooked pork involves several steps:

  1. The pork belly is simmered in water with spices until tender.
  2. After cooling, the meat is sliced thinly.
  3. The sliced pork is then stir-fried in a hot wok with garlic, leeks, and doubanjiang.
  4. Additional ingredients, such as vegetables, may be added during the stir-frying process.
  5. The dish is seasoned with soy sauce, Shaoxing wine, and sugar to taste, and cooked until the flavors are well combined.

Cultural Significance[edit | edit source]

Twice-cooked pork holds a significant place in Sichuan cuisine, known for its bold flavors and innovative cooking techniques. It exemplifies the culinary principle of transforming simple ingredients into complex and delicious dishes. The dish is not only a favorite among the locals but has also gained popularity worldwide, introducing many to the rich and diverse flavors of Sichuan cooking.

See Also[edit | edit source]


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Contributors: Prab R. Tumpati, MD