Urad

Urad (Vigna mungo) is a type of legume used as a major ingredient in Indian cuisine for preparing a variety of dishes. It is also known as black gram, black lentil, white lentil, and matpe bean.

Description

Urad is a small, black-skinned bean that is pale white on the inside. It has a slightly glutinous texture and an earthy flavor. The beans are usually sold in their dried form and need to be soaked before use.

Cultivation

Urad is primarily cultivated in the Indian subcontinent. It is a warm-season crop and is sown in sandy or loamy soil. The plant is resistant to drought and can also grow in areas with heavy rainfall.

Uses

Urad beans are used in a variety of dishes in Indian cuisine. They can be used whole, split, or ground into flour. The beans are often used in dishes such as dal makhani, idli, dosa, and vada. Urad flour is also used to make papadum, a thin, crisp Indian cracker.

Nutritional Value

Urad beans are a good source of protein and are also rich in fiber. They also contain various essential nutrients including potassium, calcium, iron, niacin, and riboflavin.

Health Benefits

Urad beans are beneficial for health in various ways. They are known to improve digestion, boost energy, and promote skin health. They are also beneficial in managing diabetes, improving heart health, and enhancing bone health.

See Also

• Dal
• Indian cuisine
• Legume
• Vigna