Valerenic acid

Valerenic acid is a sesquiterpenoid derived from the valerian plant. It is often used in herbal medicine due to its sedative and anxiolytic effects.

Chemistry[edit | edit source]

Valerenic acid is a sesquiterpene that is part of the valerian plant's essential oil. It is a cyclopentane derivative, with three isoprene units.

Pharmacology[edit | edit source]

Valerenic acid has been found to have sedative and anxiolytic effects. It is believed to work by increasing the amount of gamma-aminobutyric acid (GABA) in the brain, which can help to reduce anxiety and improve sleep.

Uses[edit | edit source]

Valerenic acid is often used in herbal medicine as a treatment for insomnia and anxiety. It is also used in some dietary supplements.

Safety[edit | edit source]

While valerenic acid is generally considered safe, it can cause some side effects such as headache, dizziness, stomach problems, and daytime drowsiness. It may also interact with certain medications, so it is important to consult with a healthcare provider before using it.

See also[edit | edit source]

Valerenic acid Resources
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