Vitamin C and the Common Cold (book)

Vitamin C and the Common Cold is a book written by Linus Pauling, a renowned chemist and two-time Nobel Prize laureate. The book was first published in 1970 and explores the potential benefits of vitamin C in preventing and treating the common cold.

Background

Linus Pauling was an influential figure in the field of chemistry and biochemistry. His interest in vitamin C began in the late 1960s, and he became a strong advocate for its use in higher doses than the recommended daily allowance.

Content

The book presents a detailed analysis of the role of vitamin C in human health, particularly its impact on the immune system. Pauling argues that high doses of vitamin C can significantly reduce the incidence, duration, and severity of the common cold. He supports his claims with a review of scientific studies and anecdotal evidence.

Reception

Upon its release, Vitamin C and the Common Cold received mixed reviews from the scientific community and the public. Some praised Pauling for his innovative thinking and thorough research, while others criticized the lack of conclusive evidence and the potential risks of high-dose vitamin C consumption.

Impact

The book had a significant impact on public perception and consumption of vitamin C. Sales of vitamin C supplements surged, and the topic became a subject of ongoing research and debate in the fields of nutrition and medicine.

Subsequent Research

Since the publication of Pauling's book, numerous studies have been conducted to evaluate the efficacy of vitamin C in preventing and treating the common cold. The results have been mixed, with some studies supporting Pauling's claims and others finding no significant benefit.

See Also

• Linus Pauling
• Vitamin C
• Common cold
• Nobel Prize
• Nutrition
• Immune system

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