Vitamin Q10

Vitamin Q10, also known as Coenzyme Q10 or CoQ10, is a compound that is naturally produced in the body and stored in the mitochondria of your cells. It plays a crucial role in the production of energy in cells and also functions as a powerful antioxidant.

Production and Function

CoQ10 is produced naturally in the body, but its production tends to decrease with age. Fortunately, you can also get CoQ10 through supplements and foods. It is involved in making an important molecule known as adenosine triphosphate (ATP), which serves as the cell's major energy source and drives a number of biological processes, including muscle contraction and the production of protein. CoQ10 also works as an antioxidant, which protects the body from damage caused by harmful molecules.

Health Benefits

Numerous scientific studies suggest that CoQ10 may provide a variety of health benefits. It may help treat heart failure by improving heart function and reducing the risk of future heart events. CoQ10 might also help reduce the frequency of migraines. It is also said to help with fertility, skin care, exercise performance, diabetes, cancer, and brain health.

Side Effects and Precautions

While generally well-tolerated, CoQ10 supplements can cause some side effects, including stomach upset, loss of appetite, nausea, vomiting, and diarrhea. It can also cause allergic skin rashes in some people. It's not recommended for pregnant or breastfeeding women.

See Also

• Vitamin
• Antioxidant
• Mitochondria
• Adenosine Triphosphate
• Heart Failure
• Migraine
• Diabetes
• Cancer
• Brain Health

References

Vitamin Q10 Resources
Latest articles Most recent articles Ongoing trials	Wikipedia