Wheat bread

Wheat Bread

File:Wheat bread on a cutting board.jpg A loaf of wheat bread on a cutting board
Type	Bread
Main ingredients	Wheat flour
Cookbook: Wheat Bread   Media: Wheat Bread

Wheat bread refers to a variety of bread made primarily from wheat flour. Unlike white bread, which is made from refined wheat flour, wheat bread often utilizes whole wheat flour, offering a denser texture and a more complex flavor profile. Wheat bread is a staple food in many cultures around the world, appreciated for its nutritional value, versatility, and the ease with which it can be incorporated into various meals.

History

The history of wheat bread dates back thousands of years, with wheat being one of the first crops to be domesticated by humans. The process of bread-making has evolved significantly over time, from simple flatbreads to the diverse array of wheat breads available today.

Types of Wheat Bread

There are several types of wheat bread, each with its unique characteristics and uses. Some popular varieties include:

• Whole wheat bread: Made with whole wheat flour, retaining the bran and germ of the wheat for added nutrients.
• White whole wheat bread: Made from white wheat, which is lighter in color and flavor but still contains the whole grain.
• Sprouted wheat bread: Made from wheat grains that have been allowed to sprout, increasing the bread's nutritional value.

Nutritional Value

Wheat bread is a good source of carbohydrates, fiber, and various vitamins and minerals, including iron, magnesium, and B vitamins. The exact nutritional content can vary depending on the type of wheat bread and the specific ingredients used.

Culinary Uses

Wheat bread can be used in a wide range of culinary applications, from simple sandwiches to complex dishes. It can be served fresh, toasted, or used as an ingredient in recipes like bread pudding, stuffing, and croutons.

See Also

• Bread
• Whole grain
• Flour
• Baking

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