Xynotyro

From WikiMD's Food, Medicine & Wellness Encyclopedia

Xynotyro is a traditional Greek cheese made from goat's milk or sheep's milk. The name 'Xynotyro' is derived from the Greek words for 'sour' and 'cheese'. This cheese is primarily produced in the Cyclades, a group of Greek islands in the Aegean Sea.

Production[edit | edit source]

The production process of Xynotyro involves the curdling of milk with the use of rennet, a complex set of enzymes produced in the stomachs of ruminant mammals. The curdled milk is then drained and left to ferment for a period of three days. After this, the cheese is salted and left to mature for a period of two to three months. The maturation process takes place in a cool and dry environment, which allows the cheese to develop its characteristic sour taste and hard texture.

Characteristics[edit | edit source]

Xynotyro is a hard cheese with a crumbly texture. It has a strong, sour taste which is a result of the fermentation process. The cheese is white in color, although it can take on a yellowish hue as it matures. Xynotyro is often used in Greek cooking, particularly in salads and pastries. It can also be served as a table cheese, often accompanied by olives and bread.

Nutritional Value[edit | edit source]

Like most cheeses, Xynotyro is high in protein and calcium. However, it is also high in saturated fat and sodium, which can contribute to various health issues if consumed in excess. Despite this, when consumed in moderation as part of a balanced diet, Xynotyro can provide a number of health benefits.

See Also[edit | edit source]

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Contributors: Prab R. Tumpati, MD