Yangsheng (Daoism)

Yangsheng is a concept in Daoism that refers to a variety of self-cultivation practices aimed at maintaining health and promoting longevity. The term literally translates as "nurturing life" and encompasses a range of activities including diet, exercise, meditation, breathing exercises, sexual practices, and moral conduct.

History[edit | edit source]

The concept of Yangsheng has a long history in Chinese culture, dating back to the Zhou Dynasty (1046–256 BC). It was during this period that the first texts mentioning Yangsheng appeared, including the Classic of Poetry and the Book of Documents.

Practices[edit | edit source]

Yangsheng practices can be broadly divided into two categories: those that are aimed at preserving and nurturing the body, and those that are aimed at nurturing the mind.

Body[edit | edit source]

Practices aimed at nurturing the body include dietary therapy, physical exercise, breathing exercises, and sexual practices. Dietary therapy involves eating a balanced diet that is in harmony with the seasons and one's individual constitution. Physical exercise includes practices such as Tai Chi and Qigong, which are designed to promote the flow of Qi and maintain the balance of Yin and Yang in the body. Breathing exercises are used to regulate the breath and cultivate Qi, while sexual practices are used to conserve and circulate sexual energy.

Mind[edit | edit source]

Practices aimed at nurturing the mind include meditation, moral cultivation, and cultivation of virtue. Meditation practices are used to calm the mind and cultivate awareness, while moral cultivation involves living in accordance with Daoist ethical principles. Cultivation of virtue involves developing qualities such as compassion, humility, and patience.

Influence[edit | edit source]

The concept of Yangsheng has had a significant influence on Chinese medicine, Chinese philosophy, and Chinese culture more broadly. It has also been incorporated into a number of modern health and wellness practices, both in China and in the West.

See also[edit | edit source]

Yangsheng (Daoism) Resources
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