Added sugar

Added Sugar

Measuring ingredients, including added sugar

Added sugar refers to sugars and syrups that are added to foods during processing or preparation. Unlike naturally occurring sugars found in fruits and milk, added sugars are introduced to enhance flavor, texture, or preservation.

Sources of Added Sugar

Added sugars can be found in a variety of processed foods and beverages. Common sources include:

• Soft drinks
• Candy
• Baked goods such as cakes, cookies, and pastries
• Ice cream and other desserts
• Breakfast cereals
• Fruit drinks

Health Implications

Excessive consumption of added sugars has been linked to several health issues, including:

• Obesity
• Type 2 diabetes
• Heart disease
• Dental cavities

The World Health Organization recommends reducing the intake of free sugars to less than 10% of total energy intake.

Identifying Added Sugars

Added sugars can be identified on food labels under various names, such as:

• Sucrose
• High-fructose corn syrup
• Molasses
• Corn syrup
• Honey
• Agave nectar

Reducing Added Sugar Intake

To reduce added sugar intake, consider the following strategies:

• Choose whole foods over processed foods.
• Read nutrition labels carefully to identify added sugars.
• Opt for unsweetened beverages and snacks.
• Use natural sweeteners like fruit to enhance flavor.

Related Pages

• Sugar
• Nutrition
• Dietary guidelines
• Metabolism

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