Almond meal

Almond meal or almond flour is a type of flour made from ground almonds. It is often used in baking and is a common ingredient in gluten-free and low-carb recipes.

Production

Almond meal is produced by grinding sweet almonds. The almonds can be blanched (skins removed) or unblanched prior to grinding. The resulting product is a coarse flour-like substance. Almond meal is different from almond flour in that almond flour is typically much finer and has a more consistent color.

Nutritional Value

Almond meal is high in protein, fiber, and monounsaturated fat, and it is also a good source of vitamin E, magnesium, and potassium. It is lower in carbohydrates than wheat flour, making it a popular choice for those following a low-carbohydrate diet.

Uses

Almond meal is used in a variety of baking and cooking applications. It is a common ingredient in macarons, a type of French pastry. It can also be used as a substitute for bread crumbs in recipes such as meatloaf and chicken parmigiana. In addition, almond meal can be used as a thickener in soups and sauces.

Health Benefits

Due to its high content of monounsaturated fats, almond meal may help to lower cholesterol levels and reduce the risk of heart disease. The high fiber content can also aid in digestion and help to control blood sugar levels.

See Also

• Almond milk
• Almond butter
• Almond oil
• List of almond dishes