Ants on a log

Ants on a Log

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Ants on a log snack

Ants on a log is a popular snack made by spreading peanut butter on celery sticks and placing raisins on top. The snack is named for its resemblance to ants walking on a log. It is often served as a healthy snack for children and is known for its simplicity and nutritional value.

Ingredients

The traditional ingredients for ants on a log include:

• Celery: The "log" component, providing a crunchy texture and a source of dietary fiber.
• Peanut butter: Spread along the groove of the celery, offering protein and healthy fats.
• Raisins: Placed on top of the peanut butter, representing the "ants" and adding sweetness.

Variations

There are several variations of ants on a log that cater to different dietary preferences and taste profiles:

• Nut Butter Alternatives: For those with peanut allergies, almond butter, cashew butter, or sunflower seed butter can be used as substitutes.
• Fruit Alternatives: Instead of raisins, other dried fruits such as cranberries, currants, or chopped dates can be used.
• Vegetable Alternatives: Some variations use carrot sticks or cucumber slices instead of celery.
• Sweet and Savory: Adding a drizzle of honey or a sprinkle of cinnamon can enhance the flavor profile.

Nutritional Information

Ants on a log is considered a nutritious snack due to its balance of macronutrients and vitamins. Celery is low in calories and high in water content, making it hydrating and refreshing. Peanut butter provides protein and healthy fats, while raisins add natural sugars and fiber.

Preparation

The preparation of ants on a log is straightforward and requires minimal equipment:

1. Wash and trim the celery stalks, cutting them into manageable lengths. 2. Spread a generous amount of peanut butter along the groove of each celery stick. 3. Press raisins into the peanut butter, spacing them evenly to resemble ants.

Ants on a log with variations

Cultural Significance

Ants on a log is often associated with childhood snacks and is a staple in many American households. It is frequently used in educational settings to teach children about healthy eating habits and the importance of balanced nutrition. The snack's playful name and appearance make it appealing to young audiences.

Related Pages

• Peanut butter
• Celery
• Raisin
• Healthy snacks