Apple sauce
(Redirected from Apple Sauce)
A bowl of applesauce
Homemade applesauce in progress
Latkes served with applesauce
Apple Sauce[edit | edit source]
Apple sauce is a culinary preparation made from apples that have been peeled, cored, and cooked until soft. It is commonly sweetened with sugar and may be flavored with spices such as cinnamon or nutmeg. Apple sauce can be served as a dessert, a side dish, or used as an ingredient in various recipes.
Preparation[edit | edit source]
The preparation of apple sauce involves selecting the appropriate variety of apples, which can affect the flavor and texture of the final product. Commonly used apple varieties include Granny Smith, Golden Delicious, and McIntosh. The apples are peeled and cored, then cut into pieces and cooked with a small amount of water until they become soft. The mixture is then mashed or pureed to achieve the desired consistency. Sweeteners and spices are added according to taste.
Uses[edit | edit source]
Apple sauce is versatile and can be used in a variety of culinary applications. It is often served as a side dish with pork or poultry dishes. In baking, apple sauce can be used as a substitute for oil or butter to reduce fat content in recipes. It is also a popular ingredient in baby food due to its smooth texture and natural sweetness.
Nutritional Information[edit | edit source]
Apple sauce is low in calories and contains no fat. It is a good source of dietary fiber and vitamin C. The nutritional content can vary depending on whether the apple sauce is sweetened or unsweetened. Unsweetened apple sauce is often preferred for its lower sugar content.
Variations[edit | edit source]
There are several variations of apple sauce, including:
- Chunky apple sauce: Made by leaving some pieces of apple intact for a textured finish.
- Spiced apple sauce: Enhanced with spices such as cinnamon, nutmeg, or clove.
- Unsweetened apple sauce: Made without added sugar, often used in dietary applications.
Related Pages[edit | edit source]
- Portal:Food | Glossary of healthy eating | UK Foods | US Foods | Dietary Supplements | Nutrition values of foods
- Encyclopedia of nutrition | Calorie Finder | Nutrition Database | Glycemic Index of Foods | Protein rich foods list
External links[edit source]
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